[Frank Medrano] Beginner Calisthenics: Superhuman Origins
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START YOUR JOURNEY TO AN AWESOME TRANSFORMATION! This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. User friendly to suit ALL levels with easy to follow workouts and schedules.
What you can expect:
Simple easy to follow workouts
Burn fat and build quality lean muscle
Core development
Improve athletic performance
Introduction to Progressive calisthenics
Learn calisthenics and the proper techniques to build real world functional strength
Nutritional Guidance
Frank’s sample meals And much more…
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