Frank Shamrock Advanced Submissions – Vol 4

$14.00

Frank Shamrock Advanced Submissions – Vol 4

Advanced Submissions Vol. 4: SUBMISSION FIGHTING TRAINING GAMES by Frank Shamrock Control the weight, on top or on bottom, in the Turtle game. Back to the mat for the choke game. Leg game: initially two on one, split the feet, sit on the legs, sit up, repeat. Stay on the back, dog game. Move for move submission games.

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