Frank Trigg – Ground and Pound – Volumes 1 and 2

To simply call Frank Trigg one of the world’s most well-known MMA competitors would be an understatement.
Trigg, a veteran of PRIDE, the UFC, and the WFA, has endeared himself to fight fans as a broadcaster and pundit.
Frank Trigg now offers his unique version of the fighting method known as “ground ‘n pound” in this in-depth two-volume DVD series.
Contents:

Volume 1 consists of kneeling postures.

-Foot positions: lay and pray vs. maul and brawl

-Wrist control-Breaking the guard-Tips for training the contents of

Volume 2: Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill

-Kneebars and heel hook

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

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