Frank Trigg – Ground and Pound – Volumes 2

$19.00

Frank Trigg – Ground and Pound – Volumes 2

To simply call Frank Trigg one of the world’s most well-known MMA competitors would be an understatement.
Trigg, a veteran of PRIDE, the UFC, and the WFA, has endeared himself to fight fans as a broadcaster and pundit.
Frank Trigg now offers his unique version of the fighting method known as “ground ‘n pound” in this in-depth two-volume DVD series.
Contents:

Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill-Heel hook and kneebars-Volume 2

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4. Contents – Update

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