Freddie Roach – Cross Training For Boxing

$29.00

Freddie Roach – Cross Training For Boxing

The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. The saying that contests are won outside the ring is increasingly proven to be true.
In Part I of this series Justin Fortune demonstrates his proven upper body and core plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed.
In Part II of this series Justin Fortune demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage.
The trainer will demonstrate the ultimate push-up workout to build power, dumbbell routines to increase speed and endurance, the absolute top abdominal workout to build core strength and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading into a contest.
Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today.

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