Garry Tonon – Breaking Legs and Breaking Hearts
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Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon
Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher
Get the most powerful heel hooks possible with Garry’s tips for finishing strength in all positions
Enter into the legs from dynamic and safe positions with Garry’s favorite ways to get into ashi garami
Use the back side position to dominate against modern defenders with Garry’s guide to this devastating heel hook
See how to combine your leg leg offense into one unified system with one of the most dynamically gifted grapplers in the world
PART 1
INTRODUCTION
INTRODUCTION TO LEG ENTANGLEMENTS 1
INTRO TO BREAKING MECHANICS
LEVER WEDGES AND FULCRUM
TOE HOLD
OUTSIDE HEEL HOOK
INVERTED HEEL HOOK
KNEE BAR
ACHILLES LOCK
INTRO TO BACKUP PLANS (CLIMBING, SWITCHING AND GAINING DOMINANT POSITION)
PART 2
IRIMI ASHI GARAMI
FUNDAMENTALS OF CONTROL
THE POWER OF KUZUSHI
ADVANCED KUZUSHI
SNAG THE COLLAR IN WEAKSIDE TRANSITION
TRIPOD SWEEPING
DOUBLE TROUBLE
PART 3
ENTRIES
ENTRIES FROM SEATED
HAND FIGHTING ENTRIES FROM SEATED
ENTRIES FROM SEATED KNEE WRESTLING
STANDING ENTRIES: THE KICK-OUT PROBLEM
GUARD PASSING ENTRIES
TOP CLOSED GUARD AND HALF GUARD ENTRIES
BOTTOM CLOSED GUARD ENTRIES
ELEVATION FROM THE KNEES
ESCAPES FROM BOTTOM PINS
THE INSIDE FOOT POMMEL
SEATED VS STANDING ATTACKS
OUTSIDE HEEL HOOK
TOE HOLD VS HEEL HOOK
THE PATH TO CROSS ASHI GARAMI
PART 4
OUTSIDE ASHI GARAMI
ADVANCED BREAKING MECHANICS
ONE ARM ONE LEG TEST
HEEL KNEE BAR
BACK EXPOSURE PROBLEM
ACHILLES LOCK
PART 5
CROSS ASHI GARAMI
CROSS ASHI ATTACKS
DRAGGING ENTRIES
KANI BASAMI ENTRIES
PASSING BACKSTEP
DE LA RIVA
ACHILLES LOCK
PASSING MISDIRECTION
UNIFYING THE SYSTEM
PART 6
ELEVATION ENTRIES
REVERSE X GUARD
SUMI GAESHI
YOKO SUMI GAESHI
SPINNING ENTRIES
PASSING
IMANARI ROLLS
ROLLING ENTRIES
HEEL FIRST OR ASHI FIRST?
KNEE BAR
ADVANCED BREAKING MECHANICS
DOUBLE TROUBLE
ROTATING SUBMISSIONS
TOE HOLD
POMMELING
PART 7
50/50 -SCISSOR ME TIMBERS
ADVANCED BREAKING MECHANICS
FAR HIP ASHI
BACK SIDE (ENTRIES)
INTRODUCTION
5 CORE ENTANGLEMENTS
SCOOPING ENTRIES
TURNOUT ENTRIES
ROLLING ENTRIES AND INVERSIONS
CROSS ACHILLES ENTRIES
THE PESKY STANDING OPPONENT
STANDING ENTRIES
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