Giles Wiley – 5-Minute Flexibility

This ground-breaking book by world-renowned trainer Giles Wiley introduces you to his groundbreaking new method to flexibility training, which has been featured in national health and fitness publications. Learn how to use basic yet effective techniques to rapidly relieve muscular tension, eliminate discomfort, enhance flexibility, and boost energy. This approach, which is based on ancient movement traditions and cutting-edge scientific discoveries, will teach you all you need to know to enhance your flexibility and release muscular tension FAST, including: Sample 5-minute workouts that will make you more adaptable than you ever imagined! Routines designed specifically for runners, golfers, tennis players, martial artists, and other sports! Office routines that are unique! Special routines for those suffering from chronic pain or in rehabilitation! Pressure areas on your body that rapidly relieve muscular tension! Drills in visualization that show why standard stretching does not work and why you need this book! And a lot more!

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