Giles Wiley – 5-Minute Flexibility ISORip

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Giles’ theory is straightforward, but it may be difficult for skeptics who have always struggled with adaptability. My extremely tall friend despises stretching because he claims it is excruciatingly unpleasant and is not appropriate for tall people. He laughed at Giles’ assumption that everyone has the necessary muscular length, but he rejoiced at Giles’ belief that stretching isn’t the key to flexibility.

In a word, Giles suggests to work trigger points and breathe to release tension in your body.

You will quickly see that you have the required muscular length. He claims that this is why surgery patients under general anesthesia have such incredible range of motion. He has personally watched folks putting their legs behind their ears while their bodies are entirely relaxed from anaesthetic.

I caution you. This video isn’t for wimps, but don’t give up. Suck it up and take a deep breath. You won’t believe how much better you’ll feel after your muscles are relaxed.

Try his quick flexibility method, which he demonstrates at the start of the video before getting to the tension-releasing bits. It will astound you. And, as fantastic as that one is, he has an even better immediate flexibility technique for the hamstrings because you won’t believe what he has you do to your torso that allows you to perform the deepest hamstring stretch you’ve EVER done.

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