Glenn Pendlay – Olympic Weightlifting Techniques

Glenn Pendlay – Olympic Weightlifting Techniques

Whether you’re a seasoned athlete, a veteran coach, or you’re new to Olympic weightlifting or CrossFit and have only scratched the technical surface of lifting, this uniquely designed program will take you to your highest performance level in less time… without spending thousands of dollars on top-level coaches.

So many athletes and coaches restrict their potential by wasting hours warming up with incorrect mobility activities (if they warm up at all), lifting considerably less than their full weight, or utilizing subpar technique.

This results in increased frustration, several missed reps, agonizing injuries, and a broken ego drowning in a lake of perspiration.

Is this anything you’ve heard before? The reality stings, but your lifting technique is only as excellent as it is. And the quality of your technique is only as excellent as your mobility. If your training lacks either component, you will suffer a devastating defeat during competition… Worse, you never make it to the stage since you’re only as good as your worst training days. And, well, those were awful. Hardcore.

Back in the day, aspiring athletes had to travel hundreds, if not thousands, of miles to windowless underground lairs to train with bearded gurus who paid thousands of dollars to take on the Herculean job of developing world-class athletes. You may now access a team of elite level instructors and game-changing tools that will change you into a high-caliper athlete without breaking the budget or wasting all of your free time thanks to the internet.

Imagine being able to harness an ox’s brutal power and a salamander’s sleek movement within weeks of beginning a new training regimen. Consider adding additional weight to the bar while maintaining solid technical competence and steadfast confidence in all of your lifts. Consider not missing a single exercise or returning home defeated due to discomfort or injury.

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