Gold Medal Wrestling by Henry Cejudo

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This
is a full-service wrestling boot camp, leaving nothing back that you
need for success next season. Start with stance and motion drills that
you can do anywhere by yourself, then start building by seeing the
footwork and movement drills that helped turn Henry into a senior level
player at such a young age. See the small mistakes that Henry believes
too many high school guys are doing lately, and how to fix them,
including the popular shot drill that most coaches in America are
getting wrong! With just a little grind, you can gain that slickness
that the best guys have, once you get your hands on the movement and
reaction drills here.
In a first for Wrestling Fanatics, you can
now see the takedown that won an Olympic gold medal! Henry has a
notoriously wide array of trips, throws, and shots he uses, but when the
pressure was on he went back to the basics that he does better than
anyone with his leg attacks. Now the exact sequence he used to earn his
place in history is here with step-by-step instruction, giving you a
great go-to attack that you can use with gold-medal confidence. Henry
breaks down the best singles, doubles, high crotches, and low singles
that he has honed over years of competition, with entries and finishing
options for any body type. These are technical answers to wrestling
problems, no power or speed necessary. You definitely need to check out
the high crotch finish that Henry uses, as shown to him by Olympic
teammate Daniel Cormier. Instead of driving through like everyone else,
Henry is able to scoop and finish swinging back into himself, a
variation that has cut the scramble out of his high crotch finishes.
Henry and his brother Angel won a combined 8
state titles in California, and they didn’t just get it done on the
feet, they brought that same technical style to their mat work. Angel
Cejudo, 4 time state champ and head wrestling coach at Fight Ready,
breaks down all of the turns and escapes that he trusts in. These are
fundamentals done well, explained thoroughly, and combined in ways that
always keep your options available for switching back and forth. Angel’s
bar-half and cradle series alone will shoot your pinning percentage way
up, and the hip heisting motions that his athletes have adopted get
them out from bottom in a flash.

Learn From A Wrestling Legend, And One Of
The Best Technicians Ever, As UFC Champion Henry Cejudo Shows How He Won
The Olympics

So What Exactly Do You Get?

Part 1:

Introduction to Stances

Distance

Fakes Off The Open
Part 2:

Live Fakes with Partner off The Open

Live Fakes with Partner Off The Mid Range

Making Contact Moving Partner

Drills to Help Moving Partner
Part 3:

Drills – Shooting Standard Shots, High Crotch, Double Leg

Drills to Develop Posture Position and Penetration

Outside Single

Knee Pull Single and Drills
Part 4:

Low Single

Low Single Drills

Double Leg Finishes

Cut Across Double When Unable to Lift Opponent

Double Leg to Turk Finish

High Crotch Finishing on Feet
Part 5:

Drills

shoot through back arch, wheel barrow

Reaction Defensive drills

Exercise Ball Drills

Live situations
Part 6:

Mat Wrestling Basic Fundamentals (Escapes)

Mat Wrestling Basic Fundamentals From Top

Driving High Crotch To Feet
Part 7:

Sweep Single And Low Single Finishes

Defense To Takedowns
Part 8:

Single Leg Defense On One Leg

Throws

Hip Toss

Front Headlocks

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