Greg O'Gallagher - Bodyweight Mastery Program

Greg O’Gallagher – Bodyweight Mastery Program

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Archive : Greg O’Gallagher – Bodyweight Mastery Program Digital Download
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Description

One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is …

They just know it looks really, really cool.

If they’re trying to portray a movie character as being incredibly powerful and strong, they don’t get him to deadlift 500 lbs, they don’t get him to benchpress 400 lbs; because to most of us, that doesn’t mean anything.

Most of the population doesn’t do heavy, heavy lifting. If they see some guy lift 600 lbs, it’s not that impressive.

If they see some guy jump on to a 4-foot box, or they see someone hang from a bar and do a one-arm chin-up or a one-arm push-up, they’re like, “Whoa! That’s crazy!”

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<div>Bodyweight Training will get you very, very strong if you focus on that progression. If you focus on instead of doing ten, twenty, forty, fifty reps, you focus on getting to the next level, and the next level.</div>
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<div>In the beginning, maybe you’re only doing push-ups or push-ups on your knees. At the end, you’re doing one-arm push-ups – your feet on the bench; all the way down, pausing the bottom, pushing up; doing handstand push-ups – your feet – your hands on blocks going all the way down.</div>
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Your Instructor

Greg O

Greg O’Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness – lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

– this blend, you’ll fall in love – the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this – you. Join him on this adventure, transform your physique and live the life of your dreams!

Course Curriculum

Section 1: Why Master Your Bodyweight?

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Chapter 1: Why Did I Create a Bodyweight Program?
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Chapter 2: The Benefits of Bodyweight Training
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Chapter 3: The Problem – Most Bodyweight Programs
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Chapter 4: The Goal of This Program

Section 2: Training Protocols

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Chapter 5: The Best Bodyweight Exercises for Strength and Muscle
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Chapter 6: The Workout Program Progression
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Workout Video: Pushups (7:32)
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Workout Video: Dips (1:33)
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Workout Video: Handstand Pushups (4:01)
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Workout Video: One-legged Squats (6:36)
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Workout Video: Squat Jumps (0:57)
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Workout Video: Leg Raises (5:24)
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Workout Video: Planks and L-sits (1:55)
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Workout Video: Back Bridges (2:11)
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Workout Video: Chinups (7:43)
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Workout Video: Muscle-ups (6:45)

Section 3: Tracking Progress

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Chapter 7: Bodyweight Mastery Strength Standards
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Chapter 8: How To Get the Most Out of This Program
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Chapter 9: Conclusion

Bonuses

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Bonus: Bodyweight Mastery Nutrition Guide
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Bonus: Self Hypnosis

Resources

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Exercise Tutorial Vault
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Cardio, Abs and Mobility
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KinoChef
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Kinobody Gear

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More from Categories : Health & Fitness & Medical

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Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.