Guard Passes Drill and Conditioning Exercises by Renato Migliaccio (1080p)
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Guard Passing and Bodyweight Exercises that can be done as solo drills and as a full workout for BJJ players
Renato Migliaccio Jiu Jitsu
Lineage: Mitsuyo Maeda > Carlos Gracie Sr. > Carlos Gracie Junior > Ryan Gracie > Renato Migliaccio
Main Achievements:
European Champion (2005);
Pan American Champion (2003);
Brazilian Champion (2002);
World Champion (2002 – Gracie Barra finished all of the last 4 places in the division, and the tittle was given to the 4 members of the team);
5x Sao Paulo State Champion; ADCC Brazilian Trials Winner;
Judo Brazilian Nationals College Champion (1999);
ADCC worlds veteran (2007);
ADCC Brazilian Trials Winner (2004);
Greco Roman Brazilian Nationals Champion (2005/2006);
USA Southwest Judo Champion (2004);
World Silver Medallist (1999 purple);
Weight Division: Peso Pena/ Featherweight (70kg/154lbs)
Team/Association: Ryan Gracie/Renzo Gracie/Gracie Morumbi/Sampa JJ
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