GymnasticJones: A Bodyweight Strength and Conditioning Programme
Salepage : GymnasticJones: A Bodyweight Strength and Conditioning Programme
Archive : GymnasticJones: A Bodyweight Strength and Conditioning Programme Digital Download
Delivery : Digital Download Immediately
1.00 GB
This book and the accompanying files provide a bodyweight only strength and conditioning plan that I created by combining Gym Jones programming with Gymnastics strength and power routines. The idea is that you can create your own plan using the pieces I’ve discussed here, but I’ve also supplied a full example at the conclusion.
I put this together for my own usage, but I thought I’d share it in case it was beneficial to anyone else. I don’t recall seeing any Gym Jones content on here previously, so it may be of interest.
If anyone has any questions, please contact me via private message.
More from Categories : Fighting
Reviews
There are no reviews yet.