Healing posts – Basics of Testing force & steps in Yiquan

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Healing articles – Testing force basics and Yiquan steps Yao Cheng guang’s Because Yiquan (or Dachengquan) is founded on the practice of post standing or zhan zhuang, Yao’s technique focuses on the training of Healing posts or yang sheng zhuang, as well as the principles of Testing force and steps in this first video.
Healing posts are widely acknowledged for their health advantages, but they are also the necessary foundation before training Combat since they are the first “layer” in putting up a complete body and yet unified strength, as well as the requisite mental/physical calm within the post.
Standing, sitting, and laying are the three most significant positions.
In accordance with the notion of minimal motions, or rather from non-moving to moving, Yao presents testing force in this first video, which will assist the practitioner in extending the spatial dimension of his issuing internal strength while remaining inside the therapeutic application.
The final section of this movie explains the Dachengquan steps: mocabu (mud stepping).
Again, two stepping approaches are used to deploy the spatial dimensions of internal power: fixed steps and moving steps.
For those familiar with Baguazhang, the inheritance of Baguazhang steps (Eight Hexagrams Boxing) can be perceived in these steps. The successive leading authorities of Yiquan contribute to its evolution for more martial efficiency (timing and positioning) and health benefits (especially for the body’s motor system).
Force and combat positions are available in Yiquanby Yao Chengguang.
Yao outlines Yiquan Combats and how they vary from Healing postings in the second video of this series.
With a gradual approach of training, you may achieve a higher degree of internal power.
Among the most advanced features investigated are contradictive forces (also known as contrary forces), but also in training “Seeking Force,” which intensifies internal feelings, bodily alignment, and force amplitudes in these workouts.
The combat posts offered are also approached according to their level of difficulty, with each post requiring mastery of those previously presented.
Yao, like Healing posts, begins with a “Universal post,” which refers to the most basic Combat post.
A more extensive description of the “T-eight step” is included in this course.
The organization of Combat Posts is an essential distinguishing aspect of Yao’s approach in Combat Posts: with each post provided, a further degree of complexity is asked from the practitioner to be mastered.
From the T-eight step posture to the One supporting leg posture, Yao has chosen eight progressive posts that expose his vision of Yiquan evolutive standards in physical and mental requests of Combat Posts, bringing the practitioner to the limits of his current level of development and methods to overcome them, while also opening new space of body/mental particularly useful for fighting abilities.
Yiquanby Yao Chengguang Advanced Combat Posts and Testing Force
“Bird Flying With Difficulty,” considered one of the most complex forms of Combat Post, is now presented in this DVD no3 according to the progressive “Seeking Force” technique on separated directions up to “Liu Mian Li” six directions simultaneously.
Thus, the greatest requirements in fighting are positioned as “Liu Mian Li,” while internal power is significantly more adaptable.
Two intriguing seated Combat Post variants are presented to supplement the previous ones, which are notably effective for “Desktop” training and intensifying feelings for Changing Directions and Simultaneous Directions in Seeking Force.
Before beginning the Issuing Force or “Fali,” as a central training in Yiquan.
Yao is integrating Testing Force activities into a more dynamic and larger arena, utilizing the gained Universal power (Post standing).
The first mandatory training is Fixed Step Testing Force, which includes 10 distinct Test Force activities.
After a while, they will pro-pulse the practitioner’s talents up to a level of more flexible, united internal force inside movement itself.
This level of calm and completeness in Testing Force can be compared to the original martial Tai Chi Chuan’s objective, but with a more clearer backdrop supplied by the earlier basic practice of static postures and Seeking Force exclusive to Yiquan.
Yiquanby Yao Chengguang Advanced Combat Testing Force
Any combat system, as well as any healing approach, would be incomplete without stages, and trainees sometimes confuse the distinction between non-moving and moving exercises: Yes, we must first master non-moving exercises.
However, we should not limit ourselves to only doing static exercises.
This is the fourth DVD. Yao’s approach exactly takes the practitioner by the hand and leads him to more challenging Combat Testing Force training with steps, which is a great continuation of the earlier Fixed step exercises provided in DVD no3.
Making even more sense for the learner than apprehending Universal Force, Seeking Force in Fixed Step provides access to more intense physical/mental engagement brought about by additional leg/step exercises while also bringing one level closer to the realities of fighting.
The subsequent Combat Testing Force with step, like the preceding exercises in Fixed step, are provided at an increasing level of difficulty while mastering the multi-directional forces involved in each exercise.
Three sophisticated Battle Testing Force Fixed steps, including Diving Turtle Emerging From Water or Mixed Fixed step, are also discussed as a basis for good combat strategy in Yiquan Duanshou (Free fighting).
This fourth DVD provides a thorough understanding on Testing Force with step as the crucial level of MUST for any serious Yiquan practitioner in perfect consistency with earlier provided Yiquan instruction.
Yao Chengguang’s Combat Steps and Issuing Force in Yiquan
In Yao’s DVD no. 5, two highly essential parts of Yiquan are presented:
I) Fighting steps: sometimes mistaken with the mocabu step, Yao exposes the most important combat steps utilized in real combat, giving the warrior complete flexibility and lightness in front of his opponent.
These five “canonical” combat steps have been honed through two generations of Yao, and anybody with even a passing knowledge of battle would agree that they are effective.
II) Issuing Force: Could we even name martial arts if Issuing Force lacked power? Yao describes Issuing Force as a natural process that integrates all prior Yiquan skills in terms of internal strength and occurs after mastery of Testing Force and Steps.
Starting with the Static T-Eight step, repeat the canonic exercises provided in Testing Force.
Then comes step.
However, Issuing Force also reaches the entire body, transforming it into a weapon in its own right.
Yao Cheng Guang demonstrates several unique body parts that can be utilized as lethal weapons.
This material advances the practitioner’s Yiquan training by providing him with practical methods to improve speed, strength, and strategic supremacy in combat situations using the two levers: Combat Steps and Issuing Force.
In Yiquanby Yao Chengguang, issuing force (II) and pushing hands (I)
Yao’s DVD no. 6 builds on the previous five DVDs by exposing two essential parts of Yiquan training that carry the practitioner to a higher degree of proficiency by completing his issuing force ability with stages and then gradually merging it to Yiquan Pushing Hands:
I) Issuing Force (II): Issuing force now reveals its full potential by incorporating step into your motions, and this completes earlier static tactics provided in DVD no5, assisting you to deepen and master a freely issuing force.
II) Pushing hands (I): The distinctive pushing hands training of Yao’s family is explained in detail, including progressive approaches.
Yao Chengguang displays very efficient strategies for winning in pushing hands, such as side issuing force and the employment of the back hand…
This video is considered to be one of the most complete materials presenting to Yiquan pushing hands – notably Single Hand, which is obviously the door opener for the mastery of Pushing Hands acquiring a decisive superior technical edge.
Yao Chengguang’s Yiquan Pushing Hands (II) and Fist Methods (I)
Yao’s DVD No. 7 reveals the last stage of Yiquan Pushing Hands training: the second stage of Double Pushing Hands.
This contains not just different dimensions issuing forces in double hands, but also superb sensing/reaction training with two partners.
However, DVD7 also includes the Yiquan Fists techniques.
It provides us with powerful fist methods, which have been combined into Yiquan-specific fist techniques by both generations of the Yao family for increased fighting efficacy.
For educational purposes, the exercises go from a single fixed step to multiple (three) steps while issuing force with the fist.
Externally, it may appear to be conventional fists of western boxing or Shaolin style, but the interior feelings and demands offered by Yao transform them into true internal martial methods with observable huge force.
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These methods are also completely in line with earlier preparatory exercises like as shili and mocabu, as their flawless performances necessitate complete mastery of Yiquan basic abilities such as united body, stretching, and contrary forces.
The First Methods (II)
Running Punching
Methods for applying leg force
Yao Chengguang Issues Force by Punching Pads (I)
This DVD no. 8 is definitely advanced material since it presupposes the practitioner has reached a sufficient degree to bring upper and lower limb independence to a much greater level: yet with the primary goal of unexpected attack/defense.
Internal skills learned in post standing may now be expanded to powerful horizontal punches as well as very effective kicks in a combat situation.
As a result, Yao Chengguang provides three crucial components in advanced Yiquan fighting preparation:
*) Running punching: delivering force with the entire body is now required in the intense dynamic condition of running.
Here are the primary fist techniques to be practiced using the quickest footwork first.
*) Yiquan Leg Issuing Force: a highly unusual material for “internal” kicks created in Yiquan by Yao’s family from set workouts to Kicks with steps.
*) Yiquan delivering force to pads (I): Impact training at the first level in Yiquan: Punching to pads is an excellent way to increase quick timing, accuracy, and endurance, and is essential for any serious practitioner who has the opportunity to practice with a partner.
Punching to pads to generate force (II)Impact training: Yao Chengguang, punching sandbagger This is the final element of the Fist training according to Yao’s Yiquan technique.
Yao is delivering the Yiquan Sandbag training after completing the Pads training seen in DVDno8.
This is another another departure from conventional internal martial arts practices that his father, Yao Zhongxun, employed while developing a scientific approach to Yiquan training.
However, this is taught at an advanced level and follows all prior level ideas.
Speed, power, timing, and now impact resistance are all subjected to a higher level of demand, and hence there are ideal workouts to obtain more fighting efficiency.
*) Impact training is the application of force as part of a whole engagement with an opponent.
It should be done with the restrictions of an opponent’s inertia, as well as the instant effect on your fist/wrist after punching.
Running in a highly dynamic condition requires the use of the entire body.
The impact workouts concentrate on main fist skills that need to be learned progressively with the quickest footwork.
Do not enter a real fight without first completing Impact training (Sandbag punching), or you will be sorry.
How else would you be able to feel the penetrating strength of a fist if not during impact training?
Yao’s advise will provide you the background you need to profit from this difficult training session.
Issuing force by striking pads (III) – Voice Testing
Free combat practice – Yiquan staffby Yao Chengguang
This DVD no. 10 is the final instructional part of this DVD series that should be considered by each student as the ultimate training set to complete the Yao Chengguang video course: it includes very advanced exercises that demonstrate the broad and deep knowledge of two successive Yao generation Yiquan Masters.
The contents of this DVD go beyond Yiquan mastery and provide true insight to take the practitioner to greater levels of martial arts mastery than most extant textual courses.
*) Impact training (III): Building on the prior combat fist methods shown in the previous DVD, Yao emphasizes the necessity of being able to use each portion of the body as a weapon while including the same inside sensations as in previous exercises.
*) Testing Voice: For best results, this highly specific training should be organically coupled with each issuing training.
Yao provides us with the exact method for main voice workouts.
*) Supplementary Free Fight training methods: These are hidden tactics, even tricks, but they are highly effective in battle situations, such as eyeConcluding with Free fighting and Yiquan Staff training, which thorough instructions are worth the DVD alone.
This DVD provides you with the most advanced layer to perfect your Yiquan training.

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