Home Practice Series for Scoliosis

Salepage : Home Practice Series for Scoliosis
Archive : Home Practice Series for Scoliosis Digital Download
Delivery : Digital Download Immediately

Is back discomfort preventing you from doing the activities you enjoy?

Are you fully weary and cranky as a result of your chronic pain?

Do you have a tendency to lose hope and rely on “quick solutions” and medications?

Do you want to try yoga but aren’t sure which postures are good for your back?

TAKE CHARGE OF YOUR HEALING!

Learn to listen to your body’s cues so that your practice reflects exactly what you require at any given time. You’ll learn how to deal with discomfort when it comes, as well as becoming aware of the postural patterns that keep you stuck in the pain cycle.

When you’re feeling strong and enthusiastic, your practice will seem different than when you’re in pain, and it SHOULD!

This series will teach you:

Exactly how to REACT SAFELY to pain when it happens, rather than shutting down or pushing through it.

How to dramatically improve your back health by using yoga equipment!

Scoliosis-specific transformative breathing and meditation methods.

How chronic pain and/or spinal asymmetry may be causing energy imbalances in your life!

The conscious (and unconscious) barriers that prevent us from releasing and moving past suffering for good.

How to construct (and honor) a dedicated practice area that will serve as your own refuge at home.

Tips for self-care and boundary-setting that will strengthen your commitment to your healing.

Techniques and ideas that you may use to your own yoga teaching or physical therapy practice.

Whether you’re new to Yoga and Meditation or trying to clarify/modify your practice (or even if you’re a yoga or movement teacher wishing to develop your skill set! ), The Home Practice Series is the ideal approach to address your structural spinal concerns safely, clearly, and compassionately.

Trying to push through discomfort isn’t working.

Isn’t it time to try something tried and true?

“I am ecstatic with the transformation that is taking place in my physique!” I was interested to see what a year of this online curriculum would show. Words cannot express how thrilled and surprised I am. X-rays revealed obvious, favorable improvements in my curves after just one year. Yoga can assist if you are consistent! Thank you very much, Rachel Jesien and company!!

Ashley Chuipka

Canada, British Columbia

“The Home Practice Series really exceeded my expectations.” Thank you for all of the amazing added life lessons, the unique Rachel taste, weekly attention reminders, and adorable loving nags. Each small life suggestion was really beneficial and ideal! This is one of the most life-changing events I’ve ever had. I am promoting your program to everyone I know!” Marie Karla from New York, NY

“I can’t tell you how life-changing that was for me.” I feel really empowered to shape my own destiny and health. I’m delighted to be a part of your online class. “MANY THANKS, MANY THANKS, MANY THANKS, MANY THANKS

Jennifer Fehnel, State College, Pennsylvania

I always felt like a victim of my spine, and I even despised it. You have aided me on my journey toward acceptance and growth. And guess what? The excruciating hand and wrist agony I suffered for over a year has vanished, as has the persistent mid-back ache I thought I had to bear!

-Lauren Maxwell, Ashville, North Carolina

This is how it works:

Each week over the next five weeks, a new lecture and practice sequence will be provided.

You may share your journey and report any joys or problems that emerge in our fantastic Private Facebook Community. You can ask Rachel and her skilled associate instructors any questions you want, and they will respond throughout the year.

You will also be invited to a live monthly Q&A call where Rachel will address specific questions for the group as well as provide extra postures and sequencing to help you broaden your Yoga practice repertoire. If you are unable to attend live, recordings of these calls will be made available via the private group.

You may listen to the Lecture and Q&A Call recordings at any time throughout your yearlong subscription.

You are free to complete this course at your own leisure. Many students stay on Module 1 while resolving their back pain, then progress to the next Module when they are ready.

What You’ll Require…

Two 4″ x 6” Yoga Blocks that match. These can be made of foam or cork. If you have bone sensitivity (osteoporosis, osteopenia, etc.), the lighter foam blocks will be more pleasant for you.

Yoga Strap with Quick-Release: Get any color you like, but it has to be THIS belt. It is suitable for carrying weight.

A Magazine

The yoga mat

A strong chair

Foldable blankets/towels may be used to change your positions as needed.

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