Hypnotica – Yoga Nidra
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YOGA NIDRA IS A VERY STRONG ANCIENT MEDITATION TECHNIQUE.
Yoga Nidra is an excellent practice for preparing the mind for spiritual discipline as well as for physical or mental rest.
RELAXATION IN YOGA NIDRA ASSISTS IN RESTORING MENTAL, EMOTIONAL, AND PHYSICAL HEALTH.
This type of exercise helps to balance the two hemispheres of the brain as well as the two parts of the autonomous nervous system, namely sympathetic and parasympathetic responses The subconscious impressions are brought to the surface, experienced, and discarded.
Yoga Nidra (“Yoga slumber”) is a term used to describe the greatest level of awareness. Yoga Nidra, which translates as “yogic sleep,” is essentially a wakeful state of intense introversion. Some modern Yoga experts use the term Yoga Nidra to describe a state of profound relaxation. The method begins with relaxing the body, part by part, and harmonizing the mind. Yoga Nidra, on the other hand, is an inner awareness, a movement of consciousness, rather than an intentional auto-suggestion. You can’t relax by attempting to relax. You must feel at ease. Yogis also think that you can’t rest your body unless you calm your mind.
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