Ian Freeman – Fundamentals of MMA Vol.2

$12.00

Ian Freeman – Fundamentals of MMA Vol.2

Ian Freeman – MMA Fundamentals Ian ‘THE MACHINE’ Freeman is a UK MMA legend. LEARN TO FIGHT IN UFC STYLE Ian was the first British fighter to compete in the UFC and is most known for his knockout of UFC Heavyweight champion Frank Mir in UFC 38. Since then, THE MACHINE has created more MMA history by coming out of retirement to defeat UK champion Paul Cahoon for the Cage Rage Light Heavy Weight championship. Ian is well-known for his unique Ground and Pound technique, which he has mastered. The MACHINE foundations of MMA are covered in this DVD series. STAND UP STRIKING ON DISC 2 STAND UP AND STRIKE In MMA, you’ll learn how to throw down leather. Ian demonstrates the fundamentals of a solid punch and kick. Learn how to generate KO force using your body movement and hips when throwing a blow. Jabs, crosses, hooks, uppercuts, and combinations are all possible. Front kicks, liver kicks, power kicks, and more variations are available.

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