Ian Freeman – Fundamentals of MMA Vol.4

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Ian Freeman – MMA Fundamentals Ian ‘THE MACHINE’ Freeman is a UK MMA legend. LEARN TO FIGHT IN UFC STYLE Ian was the first British fighter to compete in the UFC and is most known for his knockout of UFC Heavyweight champion Frank Mir in UFC 38. Since then, THE MACHINE has created more MMA history by coming out of retirement to defeat UK champion Paul Cahoon for the Cage Rage Light Heavy Weight championship. Ian is well-known for his unique Ground and Pound technique, which he has mastered. The MACHINE foundations of MMA are covered in this DVD series. POUND 2GROUND AND POUND FROM SIDE MOUNT DISC 4 MACHINE GROUND Continuing from DVD 3, Ian demonstrates other techniques to GnP your opponent from side control. Also included are variants on side mount submission grips, such as strikes from submissions. FULL MOUNT PASS Showing the greatest methods for gaining mount. If your opponent makes the mistake of adopting the Brazilian mount defense, you can use him. How to get a mount without rolling. MOUNT VARIATIONS Ian demonstrates the closed mount, low mount, and high mount. The advantages and disadvantages of each position. Striking from the saddle is a strong and powerful approach to win any battle. Punches, elbows, hammer fists, and knees are all used. GNP FROM THE BACK MOUNT The Machine’s preferred combat style is GnP. Learn GnP maneuvers while controlling the rear mount. Learn how to conduct the Rear Naked Choke properly as well.

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