INSANITY 60-Day Total-Body Conditioning Program
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Archive : INSANITY 60-Day Total-Body Conditioning Program Digital Download
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INSANITY HOME WORKOUT COMPRISES:
Are You Prepared for Madness?
Everything you need to improve your body (and your life) in 60 days is included in the Insanity home exercise program.
The issue is, are you prepared?
Complete Nutrition Guide Exclusive Fitness Guide 10 Home Workout DVDs
Fitness Test Tracker Online Support Insanity Specific Calendar Fast and Furious DVD (exclusive bonus)
10 Home Workout DVDs with 10 Crazy Workouts
Are you up for the challenge? Prepare to burn fat while increasing strength, power, and resistance with plyometric activities and interval training.
DVD 1: Fitness Exam In this first DVD, Shaun turns up the volume right away to assess your fitness level. thirty minutes
Plyometric Cardio Circuit Training (DVD 2) This DVD begins a lower body and sweat-inducing workout with fat-burning plyometrics and hard aerobic intervals. (4 minutes and 42 seconds)
Cardio Power and Resistance (DVD 3) Strength training and outrageous motions are used in this DVD to create lean muscle and upper body definition. (Forty minutes)
4th DVD: Recovery This DVD is a gift because Shaun slows down the pace to allow your body to heal and prepare for the next exercise once a week. (3 hours and 33 minutes)
All Cardio and Cardio Abs (DVD 5) This DVD is entirely about cardio; there are no intervals, just uninterrupted cardio. (Time: 55 minutes)
Core Cardio and Balance Training (DVD 6) This DVD serves as a bridge from your first 30 days to the following 30 days. (3 hours and 37 minutes)
Maximum Interval Circuit Training and Fitness Test (DVD 7) This DVD takes interval circuit training to a new level and is more challenging than any other workout in the program up to this time!
Maximum Interval Plyo (DVD 8) This DVD takes interval pylo training to a whole new level! (Time: 55 minutes)
Maximum Cardio Conditioning and Cardio Abs (DVD 9) This DVD will push you to your boundaries with all-out cardio and cardio abs! (Approximately 65 minutes)
Maximum Recovery (DVD 10) After 30 days on the “maximum” track, this DVD focuses on recuperation and strength growth through hard movements and stretches. (47 seconds)
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