Insanity – Extreme Home Fitness
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Archive : Insanity – Extreme Home Fitness Digital Download
Delivery : Digital Download Immediately
Elite Nutrition Plan Guide: Designed to nourish your body during these strenuous activities.
Fitness Manuals: Brief and to the point. It contains only the information you require. There is no additional reading.
Workout Schedule: Month 1 and month 2 are divided to measure your progress, create fitness objectives, and keep you encouraged. Furthermore, the Fit Test Tracker keeps track of your progress as you and your body change.
1: Dig Deeper and Test Fit
2: Cardio Plyometric Circuit
3: Cardiovascular Strength and Resistance
4: Cardio Rehab
5: Cardio and Pure Cardio Core Cardio and Balance (Abs 6).
7: Fit Test and Max Interval Circuit
Maximum Interval Plyo
9: Maximum Cardiovascular Conditioning and Abs Conditioning 10: Maximum Recovery
DVD ADD-ONS
Max Interval Sports Training (#11)
13: Upper Body Weighted Workout 12: Insane Abs
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