Insanity Workout – Extreme Home Workout DVD
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Archive : Insanity Workout – Extreme Home Workout DVD Digital Download
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The following is taken from http://www.beachbody.com/product/fitness programs/insanity.do?e=5b.
Forget everything you’ve heard about high-intensity workouts. Because INSANITY flips the script on traditional interval training.
If you’ve ever taken a Spin class, you’ll understand how it works.
You cruise along at a steady clip for a while, then suddenly increase your speed and heart rate for a minute or so. Then it’s back down to earth, giving you plenty of time to regain your breath.
But with INSANITY, you do the exact opposite. You work in 3- to 5-minute increments, taking only brief breaks to gulp some oxygen before returning to work. Max Interval Training is so named because it keeps your body operating at full capacity throughout your workout.
You continue to push your limitations, forcing your body to adapt.
That’s how you get into such incredible form in only 60 days.
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