Israel Hernandez – Uchi-mata Basic to Advanced

Salepage : Israel Hernandez – Uchi-mata Basic to Advanced
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Remove the guesswork from this staple of the Judo throwing arsenal

Discover crucial Uchi Mata details that will elevate your game regardless of your rank

   Learn the exact methods of practice and technique that earned Olympic medals in Judo

   Avoid common mistakes to keep your Uchi Mata sharp and technical

Part 1:

   Mother Technique 

   Tsurikomi goshi 

   Tai otoshi 

   Koshi guruma 

   O Soto gari 

   O uchi gari 

   Uchi Mata in 3 Steps 

   Introduction to uchi mata 

   3 step uchi mata (Basic) 

   2 step uchi mata (prefered posture) 

   1 step uchi mata (advance step)

   Grip Types for Uchi Mata 

   Traditional ‘In or Out’ vs opposite 

   Collar grip ‘in or out’ Vs opposite 

   Back grip 

   Two lapels ‘versus opposite side or same side’ 

   Cross grip vs opposite stance 

   Bicep vs same side 

   One sleeve vs same side 

Part 2:

Uchi Mata footwork

   Cross step back 

   Cross step front 

   Replacing feet

   Heel pivot

   Tipos de uchi mata 

   O uchi mata 

   Ashi uchi mata 

   Koshi uchi mata 

   Oikomi uchi mata 

   Hane uchi mata 

   Mare uchi mata 

   Maware uchi mata 

   Ken ken uchi mata 

   Snap down uchi mata

Part 3:

Advanced Uchin Mata

   One hand (makikomi) vs same side 

   Cross grip vs opposite 

   Double lapel vs same side & opposite side 

   Inverted elbow vs opposite 

   Morote uchi mata vs opposite 

   Bagirov uchi mata vs same side 

   Wrap arm uchi mata vs opposite side 

   Most Common Mistake 

   Improper balance & Kuzushi

   Attacking outside angle 

   Bending attacking leg 

   Collapsing support leg 

   Lack of rotation

   Defense

   Avoid 

   Sukashi vs opposite side & same side

   Block

Part 4:

   Counterattack

   Avoid

   Uki otoshi vs opposite & sumi otoshi vs same side 

   Sukashi > uki goshi same side & o goshi opposite side

   Sukashi > tai otoshi or harai goshi

   Uchi mata gaeshi 

   Blocking – Ko Soto gake 

   Ushiro goshi 

   Te guruma

   Niddan ko soto 

   Te guruma with niddan kosoto

   Utsuri goshi 

   Blocking leg to uchi mata gaeshi 

   Extreme

   Step over 

   To Get In 

   De ashi->uchi Mata v opposite 

   Fake ouchi-> uchi mata v opposite 

   Ouchi gari -> uchi mata v opposite

   Ko uchi gari-> uchi mata v same 

   Tai otoshi-> uchi mata v opposite 

   To Get Out 

   Uchi Mata -> O uchi Gari 

   Uchi Mata-> Ko Uchi Gari 

   Uchi Mata-> Harai Goshi 

   Ken Ken Uchi Mata to Kata ashi Dori 

   Uchi Mata-> Sumi Gaeshi 

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