Javier Vazquez – The Ground And Pound Safety Manual

Javier Vazquez, a UFC and ADCC veteran, has put his guard up against the finest in the world in several types of fighting!

Learn the four fundamental guidelines for avoiding getting struck while on the ground.
Cover the five assault ranges you’ll face while your opponent is on top and trying to reign in attacks.
Counter the blows with suffocating overhooks and fight-ending submissions.
The Ground & Pound Safety Manual will keep you SAFE in the cage or on the street!
Part 1:

Intro\sBackstory Where did I get my information?
The 4 Basic Rules for Avoiding Being Hit 5 Ranges
Swimming Range 1 Chest to Chest Basic Swim Around The World Sticky Elbow With The Frame

Part 2:

Range 2 opponents on their knees with good posture Legs Standard Control Crossed Legs Uncrossed

Part 3:

Range 3 opponent with connection is standing above you.
Range 4 and Range 5 Outro Master Control

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