Jean F renette – Dynamic Stretching and Kicking
This advanced approach to stretching and kicking discusses better flexibility, suitable weight training, a healthy diet, and stamina exercises. Every martial artist should stretch. Your flexibility will determine your performance whether you are a fighter or a forms competition, heavyweight or lightweight. Now you may learn the ins and outs from jean frenette, one of the world’s best instructors.
Dynamic Fundamental Kicking Techniques
Jump Kicks and Dynamic Advanced Kicking Techniques
Ultimate Splits And Flexibility With Dynamic Stretching
Tournament Point Fighting Techniques that are Dynamic
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