Jen Sinkler – Lightning and Thunder
Delivery : Digital Download Immediately
Lightning & Thunder is a comprehensive 12-week program for athletes and aspiring athletes that includes a beginner and intermediate strength program, a beginner and intermediate speed and agility (SAQ) program, a written exercise glossary, a video exercise library, and an educational manual to assist you in understanding the how and why of athletic training.
You won’t find a more complete or effective athletic training resource anywhere, whether you’re a field- or court-sport athlete searching for that additional edge or a recreational exerciser aiming to move better and quicker.
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