Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents

Salepage : Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents
Archive : Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents Digital Download
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Jennifer Cohen Harper is a member of the faculty.
1 hour and 28 minutes in length
Audio and video formats are available.
12th of January, 2016
Description

Helping children control their energy and arousal levels can be critical to their ability to increase self-regulation and fully engage in their lives at school and at home. Our breath is a strong instrument that interacts directly with our neurological system to help us regulate ourselves. This video will teach you six safe and effective breath-based activities to share with your clients and/or students, as well as a better understanding of how the breath may be utilized to help self-regulation. We will also discuss modifications and considerations for children of various ages, as well as typical problems like asthma and allergies. Jennifer Cohen Harper, the founder of Little Flower Yoga and author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, will be teaching the class.

Handouts

ISBE Evaluation Form (0.17 MB)

After purchasing, you will get access to 1 page.

Manual for Webcasts (5.32 MB)

Outline 17 Pages Available After Purchase
Practices for Calming and Grounding the Breath-Neurvous System Relationship

Breathing from the Heart and the Belly
Energizing Practices: Langhana Breath Alternate Nostril Breathing

Considerations for Different Ages: Balloon Breath Ha Kriya Breath of Joy (2-4, 5-8, 8-12 years old)
Asthma, allergies, and other health issues
Faculty

Jennifer Cohen Harper, MA, RYT-500, RCYT-500 Seminars and items related to: 16

Jennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to help all children and teenagers build strong inner resources through yoga and mindfulness skills. Her mission is to empower children and those who care for them to flourish in the world, regardless of their circumstances, and to negotiate the various obstacles they confront with a feeling of personal strength and self-awareness.

Jennifer is the founder and CEO of Little Flower Yoga, which provides embodied mindfulness training and instruction to schools and community groups around the US, helping kids, families, educators, and mental health practitioners. She is an active member of the International Association of Yoga Therapists and the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices that support healing, resilience, self-development, community building, and positive social change.

Jennifer is the author or co-author of several books and card decks, including Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013), and the children’s books Thank You Body, Thank You Heart (PESI, 2019). (PESI, 2020).

Jennifer’s work has appeared in renowned journals such as the New York Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal, and she has received endorsements from thought leaders such as Dan Siegel, Sharon Salzberg, Rick Hanson, and Congressman Tim Ryan. Jennifer is an entertaining speaker who is dedicated to communal growth and learning. With warmth, humor, and delight, she delivers strong knowledge in a practical, easy-to-implement way.

Disclosures for Speakers:
Jennifer Cohen Harper is the owner and operator of Little Flower Yoga and The School Yoga Project. She works as a paid author for New Harbinger Publications. Her yoga and mindfulness research has appeared in several journals, including The New York Times and the International Journal of Yoga Therapy. PESI, Inc. pays her a speaking honorarium.
Nonfinancial: Jennifer Cohen Harper is the Yoga Service Council’s vice president. She is an International Association of Yoga Therapists member.

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