Jillian Michaels – Body Shred
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Jillian Michaels BODYSHREDTM is a fun, effective, 30-minute, high intensity, metabolic conditioning workout based on her 20 years of fitness industry experience.
* BODYSHREDTM stands for ‘Intelligent Training.’ It’s fluid and energetic, and it offers the ultimate challenge regardless of skill level.
* BODYSHREDTM not only burns more calories while exercising, but it may also actually ACCELERATE your metabolism long after the workout is completed, allowing you to continue burning fat and calories at a greater rate – for up to 24-48 hours post-workout. You’ll lose fat, define muscle, improve athletic performance, and completely remodel your body. This class’s approach and outcomes are unsurpassed!
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