Jim Self: Qrdar – Pranic Breathing

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File Format: UN-1 AVI, 1 CD – 3 MP3

1.5 GB in size

Pranic Breathing is a series of basic rhythmic breathing techniques, similar to “pranayama” taught in many varieties of yoga, that enable you to take in and distribute energy throughout your physical body at any time of day, without the need of coffee, tea, or energy drinks. In only a few days, you’ll be able to tap into a seemingly limitless reservoir of energy for physical health and vigor.

Simple Pranic Breathing methods are provided here.

Place your tongue gently on the roof of your mouth. This aids in the circulation of energy throughout the body.
Inhale six times through your nose.
For three counts, hold your breath.
Exhale six times through your nose.
For three counts, hold your breath.
One cycle is completed by this 6-3-6-3 breathing.

To calm your mind, practice pranic breathing while meditation, a stroll, or at work! Pranic breathing might help you feel rejuvenated if you are feeling low on energy.

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