Joe Lauzon – Boxing for MMA Vol1-7
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Lauzon, Joe
Joe J-Lau Lauzon (born May 22, 1984 in Bridgewater, Massachusetts) is a professional MMA fighter. Lauzon was awarded WFL Grand Prix Champion in April 2006 after winning an eight-man tournament in which he defeated three opponents in one night. MassMMA.net selected Lauzon the 2004 Massachusetts fighter of the year. On September 23, 2006, Lauzon made his UFC debut against Jens “Little Evil” Pulver, the previous and last UFC lightweight champion. He won by KO in 48 seconds, an upset in which he was a 7-to-1 underdog.
Lauzon earned a Bachelor of Science in computer science from Wentworth Institute of Technology in 2006. He is currently employed as a network administrator and has no intention of becoming a full-time boxer unless he becomes a championship challenger.
Lauzon competes in The Ultimate Fighter 5, which only features lightweights. He is playing for B.J. Penn’s side versus Jens Pulver’s team.
Boxing Technique, Volume 1
Learn the seven basic strikes and how to defend against them, as well as how to set them up using angle stepping, the Move and Punch, and the Punch and Move! (32 mins)
Boxing Knowledge, Volume 2
Boxing Knowledge – Learn about the Cus D’Amato number system, how to grip mitts, how to improve speed and accuracy, boxing versus brawling, DESIRE, and much more! (31 mins)
Volume 3: MMA Striking (Standing)
Boxing fundamentals must be modified for MMA, as well as The Bubble, Fighting a Southpaw, Striking to build up a takedown, and attacking inside. (29 mins)
Striking in MMA (Ground) Slam for devastation and to pass Guard, Striking from top Turtle, Side Mount, Bottom Guard, Inside Guard, Mount, Superman Punch, and striking into submissions are all covered in Volume 4. (42 mins)
Volume 5: Warmup & Fundamentals
How to prepare your body for training and master your fundamentals, such as stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)
Volume 6: Tools and Equipment
How to utilize every major piece of gym equipment correctly, including glove selection, slip rope, numerous heavy bags, light bags, jump rope, scheduling, and more! (41 mins)
Volume 7: World Championship Workout
If you want to fight, you must do this workout. A lethal dozen workouts that will prepare all of your muscles, cardio, heart, and mind! (32 mins)
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