John Brookfield – The Grip Master’s Manual 2002

$9.00

John Brookfield – The Grip Master’s Manual 2002

Moving beyond Mastery of Hand Strength, John Brookfield maintains his record of forging new ground in grip training: The Grip Master’s Manual is all about John’s inventive new exercises and boundless excitement. John starts with some basic training tips, such as how to practice good hand health, and then teaches you how to improve your overall upper body and lower arm strength, establishing the groundwork for the particular hand and lower arm training that follows. And what follows is characteristic of John: a plethora of unique approaches and exercises meant to encourage and push you – as well as to improve your hand strength, dexterity, and muscle control from every imaginable perspective. John is your guide to “climbing the mountain” to shut the No. 3 Captains of Crush Gripper. He devised what are now generally known as “strap holds.” Finally, John takes you through the repertory of the perfect grip master: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even shredding cards. John developed this book to help you take your hand strength to the next level, and we’re confident that if you follow his recommendations, you’ll get there and then some. If you want to be a genuine grip master, get your hands on The Grip Master’s Manual and then go out and smash a can of Coke.

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