John Danaher – Enter The System Arm Bar Vol.1-2
Salepage : John Danaher – Enter The System Arm Bar Vol.1-2
Archive : John Danaher – Enter The System Arm Bar Vol.1-2 Digital Download
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John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.
John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage
Volume 1:\sOverview
Speed Based Juji Gatame\sControl Based Juji: 1st Phase Entry – Entry\sControl Based Juji: 2nd Phase Entry – Control\sControl Based Juji: 3rd Phase Entry – Orientation\sControl Based Juji: 4th Phase Entry – Configuration\sControl Based Juji: 5th Phase Entry – Separation\sControl Based Juji: 6th Phase Entry – Breaking\sCentral Problems Of Juji Gatame
3 Central Problem Opponent On Back\s3 Central Problem Attacking From The Back\sCore Principles
Volume 2:\sMechanics Of Control\sGenerating Movement From Juji Position\sCrossed Feet\sCrossed Feet For Juji Gatame Pros And Cons
Elbow Propping Gripping The Legs
Putting Our Control Mechanics Together
Finishing Juji Through 360 Degrees
Mechanics Of The Position\sMechanics Of Breaking\sMechanics Of Breaking 2\sMechanics Of Breaking 3\sBreaking Mechanics – Opposing Forces
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