John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2

Salepage : John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2
Archive : John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2 Digital Download
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VOLUME 1

00:00 – Introduction
06:56 – Escapes Overview
43:37 – Defense & Escapes – General Reflections
49:50 – Your First goal in Jiu Jitsu: Pin Escapes
51:25 – Pin Escapes
56:11 – Escape is a Responsibility
57:27 – 3 Modes of Pin Escape in Jiu Jitsu
01:01:46 – Minimal Escapes & Positive Escapes
01:06:20 – The 2 Elements of Pinning in Jiu Jitsu
01:13:31 – Single Biggest Insight Required To Escape Pins
01:24:06 – Essential Body Movements Required For Pin Escapes
01:25:21 – Bridging
01:33:00 – Bridging 2
01:37:07 – Walking Bridges
01:38:47 – Shrimping
01:47:20 – Back Heisting
01:51:09 – Sitting
01:54:33 – Shoulder Rolling
01:57:26 – Inverted Spin
01:59:46 – Putting Body Movements Together

VOLUME 2

00:00 – Bridging Escape From Mounted Position (UPA)
15:02 – Bridging Escape From Mounted Position 2
19:01 – Bridging Escape From Mounted Position 3
22:04 – Bridging Escape From Mounted Position 4
25:18 – Bridging Escape From Mounted Position 5
30:01 – Elbow Escape From Mounted Position
40:45 – Elbow Escape From Mounted Position 2
47:34 – Elbow Escape From Mounted Position 3
58:29 – Elbow Escape From Mounted Position 4
01:07:24 – Elbow Escape From Mounted Position 5
01:13:48 – Elbow Escape From Mounted Position 6
01:18:12 – Elbow Escape From Mounted Position 7

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