John Danaher – Leglocks Enter The System Remastered Vol.3-4

$12.00

John Danaher – Leglocks Enter The System Remastered Vol.3-4

Vol. 3\s(00:00 – 01:43) (00:00 – 01:43) Introduction\s(01:43 – 07:07) (01:43 – 07:07) Ashi with a single leg (07:07 – 10:19) Ashi with two legs (10:19 – 16:12) Breakdowns of the Inside Legs (16:12 – 19:03) Crossing Ashi (19:03 – 22:14) Heel Exposure (Introduction) (22:14 – 28:27) Method of Lifting (28:27 – 30:59) Cross Ashi Lifting Method (30:59 – 33:24) Method of the Centerline (33:24 – 35:39) Method of Tilting (35:39 – 44:16) Introductory Negative Resistance (44:16 – 45:45) Introduction to General Theory Breaking Mechanics (45:45 – 54:05) Breaking General Theory Mechanics (54:05 – 59:04) Carry it out (59:04 – 01:04:30) Slack Elimination (01:04:30 – 01:11:25) Gripping\s(01:11:25 – 01:18:42) (01:11:25 – 01:18:42) Outside Heel Hook (0:18:42 – 01:25:49) Inside Heel Hook (0:18:42 – 01:25:49)

Vol. 4\s(00:00 – 02:26) (00:00 – 02:26) Intro\s(02:26 – 07:12) (02:26 – 07:12) Problem of a Shared Spiral (07:12 – 11:43) Ashi Solution in a Nutshell (11:43 – 16:14) Several Ashi Solutions (16:14 – 19:37) Bringing The Heel to Light (19:37 – 26:52) Getting Rid of Resistance (26:52 – 36:43) Breaking Cycles of Inside-Outside Dominance (36:43 – 43:04) (43:04 – 48:46) How to Stop the Spiral (48:46 – 01:11:46) Spiral Speed Can Be Controlled

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