John Dolic – Fragrant Qigong Level 1
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The Aroma of Health
The ideal present for that certain someone
Basic Fragrant Qigong teachings in step-by-step format.
Learn how to do this beautiful look at home at your leisure.
There is no need to focus your mind, no specific breathing methods are necessary, simply basic arm motions, and you will see benefits from the time you begin the exercise.
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Level 1 Fragrant Qigong by John Dolic
While performing these mild motions, you may notice fragrant smells, tingling, itching, heat or cold, yawning, burping, sneezing, and other indicators of rebalancing chi energy.
It just takes approximately 15 minutes at a time and can be done while seated (while you watch your favorite TV show or speak with a buddy at the same time).
Ideal for allergies, asthma, diabetes, gastrointestinal issues, sleeplessness, skin diseases, migraines, and many other chronic illnesses.
See Qigong Techniques/Fragrant Qigong for further information.
12′ 35″ in length
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