John Grewin – Stress Management

This program provides real answers that will put you in charge of your life. Stress is an undesirable byproduct of contemporary living. You can begin to grasp how to deal with stress after you recognize its signs and causes.

A effective self-help technique that provides you with the skills you need to make changes in your life, reduce stress, and begin incorporating relaxation and a sense of serenity into your everyday routine. You will be better prepared to deal with difficult events in the future.

This DVD includes: – Stress definition (physical and mental).
– Recognizing stress’s sources, symptoms, and phases.
– Relaxation and meditation practices.
– A special part on contemplative relaxation with Annabella Date.

John Grewin is a wealthy businessman (and Joe 90 clone) who has spent many years teaching stress management. He has received several honors for his lifelong interests in philosophy, psychology, and meditation. He has given lectures all around the world on the value of creativity, goal-setting, motivation, stress management, and marketing.
More information may be found at https://ebok.unblocked.to/John-Grewin-Stress-Management 780951.html#fFfqPrJm4SCR0t76.99.