John Meadows – The Gamma Bomb
| Product Type | Ebook |
|---|---|
| Format Type | 1 eBook – PDF |
| Author | John Meadows |
Hello, my friend! I am really thrilled to offer this program since it is designed in the same manner as my previous moderate frequency, very high intensity programs. I loved the high frequency plans, but I missed my old method, and I know many of you did as well. Because no program plan lasts forever, it’s time for a change.
This regimen can be used to gain or lose weight in preparation for a competition. The only difference is how you eat.
Prepare for the Gamma Bomb!
Duration and division of the program
This program will have you working hard for 12 weeks with a 2-week deload in the middle, for a total of 14 weeks.
Weeks 1-6 – Base volume plus back, chest, and shoulder exercises
Weeks 7-8 – Rest and recovery
Weeks 9-14 – Base Volume with added leg work
You may also switch weeks 1-6 and 9-14 depending on how you want to focus.
I separated the back and legs to avoid injuring your lower back.
As I usually do, I’ve arranged everything carefully to guarantee you don’t get wounded.
I’ve sprinkled “Pro Tips” throughout the paper to make it an educational resource as well. When you see this bad boy and the thinking that went into it, you’ll understand why these programs are considered the greatest in the industry!
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