John Smith – Championship Wrestling Fundamentals Cowboy Defense Vol.3

$9.00

John Smith – Championship Wrestling Fundamentals Cowboy Defense Vol.3

Defend and counter wrestling attacks with this foolproof defensive system from John Smith, the greatest American wrestler of all time and legendary Oklahoma State head coach.

Control the action by constructing a defensive foundation that enables you to not only protect but even attack!
Coach Smith reveals his top defensive strategies for the most effective takedowns at ALL levels.
Learn to disrupt your opponent’s placement so that they are unable to complete even the most difficult shot.
Don’t allow your opponent chain their strikes by shutting them down from the start.
Use the next level of sprawl and go behind that John utilized as an athlete and with Oklahoma State’s legendary wrestling team.

Part 3

Defense for Single Leg Lift – Pas Head, Elbow Pull, and MIss Head Whizzer
Pop Up Elbow Head Defense -Single Leg Lift Defense
Bump and Pass High Crotch – Catch The Arm Cutting Across

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