John Smith – Championship Wrestling Fundamentals Cowboy Offense

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Archive : John Smith – Championship Wrestling Fundamentals Cowboy Offense Digital Download
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On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach, Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith.

Coach John Smith’s full takedown system will help you score more takedowns than ever before.
John Smith is a two-time Olympic champion, four-time World Champion, and the best American wrestler of all time.
Master posture, motion, sprawling, and more as John demonstrates how to utilize movement as a weapon on the mat.
Learn the low single from the master and originator of the move, John Smith, as he reveals the inner workings of his low-level system.
See why this elbow off approach has helped so many of John’s NCAA Champions and All-Americans at Oklahoma State thrive at elbow control assaults.
Part 1: Attack with quick and effective duck unders and pass bys that anyone can employ to win at wrestling.

Stance and Motion: Introduction and Importance
Stance Movement
1. Fundamentals of Square and Stagger Stances
2. Square Stance Circulation
3. Moving Forward with a Staggered Stance

Part 2

Stance and Motion Drilling Stance, Motion, Shots, and Sprawls
Sprawling and Circling Up Stance and Motion Drill in Action Strategies for Maintaining Confidence in Stance Motion & Final Words

Fundamentals with a Low Single Value

Part 3

Introduction
Misdirection in Positioning and Straight On Low Single Level Change Head Through Low Single & Low Single

Part 4

completing the low single clean
Finishing the Low Single in Scrambles Low Single Setups – Straight & Misdirection

Elbow and Crotch Control

Part 5

Elbow Control Fundamentals Introduction
Dump High Crotch
Three Crucial Dump Finishes
1. Raise The Leg 2. Swim
3. Bait

Part 6

Keys to the Duck Under Keys to Hitting a Pass-By From Elbow Control

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