Jon Trenge – Rock Solid (Wrestling)

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Rock Solid by Jon Trenge The New Intelligent Way to Significantly Improve Your Grappling Ability “Rock Solid” features top-tier wrestler Jon Trenge’s basic wrestling style and approach.
Jon has merged TWO PROGRAMS in this course.
The SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS are the first.
These are the six skill sets and methods that any wrestler must be proficient in in order to dominate on the mat.
The following is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM.
Jon’s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS is included.
Various sorts of assaults, as well as countermeasures and setups, are detailed in this section.
Jon provides an unusual peek inside the world of takedowns, emphasizing how to DOMINATE your opponent using wrestling.

Disc 1: SUCCESSFUL WRESTLERS’ 6 BUILDING BLOCKS – Vol. 1

This DVD’s highlights include: Inside tricep ties, Russian ties, underhooks, and wrist ties.
HEAD POSITION: Using your head as a protective weapon! SPRAWLING: How to Sprawl Properly – a Quick and Effective Sprawl (no parachute sprawls).
He shoots on your right leg, and you sprawl to the left 90 degrees.
This eliminates the desired angle. TIGHT WAIST TIPS: Your aim is to join your body to his with your tight waist, keep his elbow motionless with your hook, and deliver his hips to his elbow with your legs and toes! FAR WRIST RIDES: When your opponent falls, capture the wrist with your tight waist arm while remaining on your toes.
Far wrist rides are difficult to surpass!
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HAND FIGHTING – Every wrestler should be able to hand fight!

Disc 2: SUCCESSFUL WRESTLERS’ 6 BUILDING BLOCKS – Vol. 2

This DVD’s highlights include: THE STAND UP: Immediately raise your head, chest, and shoulders… THE KNEE SLIDE: Unwrap the tight waist as well! THE TIGHT WAIST RIDE: This variant reduces danger while increasing reward! THE FOREHEAD AND ARM: Away from his shot.
Jon can assist you in making the difficult appear simple! THE FRONT HEAD AND ARM: Removed from your snap.
This will undoubtedly throw your opponent’s base off guard.
HOW TO COMPLETE THE DOWN BLOCK: Effectively and efficiently defend yourself from your opponent’s onslaught! RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie and does several stunts with it.
UNDERHOOKS: This is a terrific method to keep your opponent at bay.

Disc 3: VOL. 1 HIGH PERCENTAGE LEG ATTACKS

This DVD’s highlights include: DOUBLE DRIVE ACROSS: If he manages to sprawl, the windshield will wipe out from beneath him and his far knee will collapse.
SPEAR DOUBLE: Heel, toe, power step, run up and through opponent.
LOW DOUBLE: Heel, toe, knee, dart your shoulders at your opponent’s knees. RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie and does several stunts with it.
DOUBLE SETUPS: The key to setting up a double is to execute your level change while managing your set-up.
If your opponent notices you switching levels, your cover is gone and he will most likely sprawl.
However, if you level change while raking the head, for example, you are now in position to attack the legs while he is distracted by your set-up.

Disc 4: VOL. 2 HIGH PERCENTAGE LEG ATTACKS

This DVD’s highlights include: THE IMPORTANCE OF HIGH SINGLES: Why should you use them?
VARIATIONS OF HIGH SINGLE: Inside reach, outside reach, and snag single! VARIATIONS FOR LOW SINGLE: Wrap arm, inside reach, and dart single.
HIGH CROTCH VARIATIONS: Feet, knees, and crackdown! HIGH SINGLES: Lowest risk, highest probability = Jon’s favorite! FINISHES FOR HIGH SINGLES: Six different ways to complete this maneuver! LOW SINGLES: Discover new methods to strike with the low single! FINISHES FOR LOW SINGLES: Discover a variety of ways to respond when someone counters your single leg strike!

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