Josh Barnett – Championship Level Catch Wrestling

Josh Barnett, the legendary MMA heavyweight, shows his catch wrestling methods and concepts for the dramatic double wrist lock.

The double wrist lock is a kimura variant that can be enhanced using these catch-as-catch-can secrets passed down to Josh.
Learn about this new form of grappling mastery from one of its most well-known students, the legendary Josh Barnett.
In this comprehensive technical method, you can see all of the catch details for gaining the lock, managing the position, and leveraging it to get the submission.
Josh Barnett is a former UFC Champion, Globe No-Gi Black Belt Champion, and MMA superstar who has competed and studied under some of grappling’s top coaches all around the world.
Part 1:

Introduction Grips and Framing for Double Wrist Lock Finishing and Head Positioning

Part 2:

Fujiwara Style Grip Breaks First Side Control Entry

Part 3:

Wrist double lock versus the underhook
Half Guard Double Wrist Lock
Double Wrist Lock from North to South Double Wrist Lock from Mount Double Wrist Lock Overhook to Knee Head Pinch

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