Josh Griffith – Omaplata Manifesto 1080P Jiu Jitsu Com Rip

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1.13 GB

01.+Omoplata+Intro.mp4

02.+Omoplata+Tips.mp4

03.+Omoplata+Entry+1(closed+guard).mp4

04.+Omoplata+Entry+2(Knee+Up).mp4

05.+Omoplata+Entry+3(Standing).mp4

06.+Omoplata+Entry+4(Closed+Guard+to+Spider+Guard).mp4

07.+Omoplata+Entry+5(Knee+up+Spider+Guard).mp4

08.+Omoplata+Entry+6+(Standing+Spider+Guard).mp4

09.+Omoplata+Finish.mp4

10.+Omoplata+Finish+When+Opponent+Posts+Far+Leg.mp4

11.+Omoplata+to+Triangle+When+Opponent+Leans.mp4

12.+Triangle+Omoplata+Connection.mp4

13.+Omoplata+Sweep+to+Side+Control.mp4

14.+Omoplata+Sweep+When+Opponent+Steps+Over.mp4

15.+Omoplata+Sweep+to+Shoulder+Lock.mp4

16.+Omoplata+Sweep+to+Straight+Armbar.mp4

17.+Omoplata+Review+(Outro).mp4

Example Data

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MPEG-4 is the preferred format.

Version 2 of the Base Media format profile

mp42 is the ID of the codec.

85.0 MB filesize

Duration (milliseconds): 3mn 4s

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English is the official language of the United Kingdom.

BT.709 is the primary color code.

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128Kbps bitrate

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Lossy compression mode/string

2.82 MB (3%) of the total stream size

English is the official language of the United Kingdom.

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