Juan Carlos Santana – The Essence of Bodyweight Training

No need for special equipment, time, or space! The Essence of Bodyweight Training, Vols. I and II, include the most complete collection of body weight exercises ever compiled. Biomotor drills, agility and tumbling, balance, upper body strength and power, and complementary equipment are all covered in Volume I. These activities did not come from a book. They’ve been tried and tested in over ten sports, and with over 400 athletes-volume I is a must-have for your collection! Every training level can find applications on the progression spectrum. The individual progressions will appeal to the personal trainer, while the hard-core explosive and heavy partner training will appeal to the coach. This series is essential for anyone with limited resources and high training requirements.

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1. How to make the payment?

You can make the payment online through this instruction:
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2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

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