Karel Pravec – Fundamental Armbar Mechanics

Salepage : Karel Pravec – Fundamental Armbar Mechanics
Archive : Karel Pravec – Fundamental Armbar Mechanics Digital Download
Delivery : Digital Download Immediately

Master the armbar with Karel “The Silver Fox” Pravec, a world-renowned coach and one of Renzo Gracie’s first American pupils.

Learn how to employ the armbar offensively and defensively in a variety of situations that anybody can comprehend.
Pravec has studied BJJ for over three decades and is a well-known figure among elite competitors and teachers.
Discover armbars from various positions, as well as important high-level details that can help you create a more hazardous armbar game Part 1:

Introduction
Guard perpendicular
Follow-ups on perpendicular guards
Stand up counter perpendicular guard
Guard split
Ude gatame submissions
Finish Ude gatame
Follow-ups on Ude gatame
Follow-ups on Ude gatame inversion of the armbar

Part 2:

Back turtle infraction
Opponent stands, turtles, and then postures Guillotine to armbar
Armbar Omoplata
Armbar defense
Bottom knee on belly Bottom turtle “fox u” Opponent has a double under Toe hold
Opener of cans
Your own guard has a headlock on you.
Saddle assault on Ude gatame

Part 3:

Introduction to the top armbar offensive

same side diagonal armbar top side control
Far side armbars Far side armbar extensions
Part 2 of the far side armbar follow-ups

Part 4:

mounted armrest

Armbars made from different potions are on top.

opponent’s back step sit up guard armbar

Back step armbar with reverse knee on belly

Single leg button side control back step counter

Arm bar in response to opponent’s triangle posing

Arm drag configuration for twin arm bar

Armbar on both sides

Remove the armbar.

Armbar for back control

Outro

More from Categories : Fighting