Karl Gotch – Conditioning For Combat sport

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“Your best hold is conditioning” -Karl Gotch

Wrestlers are famous for being extremely fit, and the “God of Wrestling,” Karl Gotch, is even more famous for having one of the most rigorous and inventive conditioning workouts you’ll ever see. Karl thankfully recorded a few of his ideas.

This EXPANDED deluxe 3-disc set shows the workout Karl designed over a LIFETIME of grappling and coaching to address the submission wrestler’s specific needs.

Karl’s program aims to improve the following qualities that wrestlers require:

Speed

Agility

Strength (explosive) (explosive)

Endurance

Response Time

As Karl says, “Wrestling is a workman’s sport, you need no expensive equipment and can practice it anywhere”. The same is true for Karl’s Combat Sports Conditioning. All you need are a few minutes, a desire to succeed, and the information Karl will share with you.

Karl has forgotten more about wrestling and fitness than some modern “experts” will ever know, and now you have the opportunity to sit in as he coaches student Tom Puckett through a lifetime workout. Few people who watch this video will ever be able to complete the workout that Karl puts Tom through.

You will be extremely challenged in disc one. Do you know how to climb a rope? Can you climb a rope backwards?

This is the ORIGINAL video that sparked the modern bodyweight revolution, and it continues to astound and inspire people to this day!

On disc two, MMA legends Funaki and Suzuki pay a visit to the God of Wrestling’s Florida home. Anyone preparing for a fight or tournament will find it a creative goldmine. The tips, techniques, and secrets revealed within can help you win your next competition!

Now, go behind the scenes as legendary MMA trainer Karl Gotch puts true MMA pioneers through one of his notoriously difficult workouts.

Minoru Suzuki, Masakatsu Funaki, Yusuke Fuke, and Yukari Osawa all take turns wielding Karl’s Indian Clubs and Macebell (after he demonstrates how to do it), and then you can see them sophisticating the exercises seen on disc one.

My Cigar With Karl: A Conversation with Karl Gotch and Jake Shannon, disc three, is an hour-long conversation Jake Shannon was allowed to film with Karl while sharing a cigar on his back porch after training.

Listen in as Karl discusses his life, wrestling history, and wrestling techniques.

This is an exceedingly rare chance to sit in on a conversation with the man know as “The God of Wrestling”.

More incredible and previously unseen fitness ideas from the man who nearly single-handedly preserved legitimate Catch-As-Catch-Can grappling techniques from the days of Billy Riley and Pops Charnock to today’s generation of competitive submission grapplers.

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