Kate Levinson – Your Emotional Currency
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What You’ll Learn in These 7 Modules
Kate will take you through the core skills and abilities you’ll need to effectively identify and shift your money misperceptions in order to feel greater freedom, ease, and pleasure in this 7-part transformative intensive.
This course will include Kate’s teachings, training sessions, and experiential activities. Each session will build on the one before it, so you’ll have a comprehensive holistic grasp of the techniques, skills, and concepts you’ll need to maintain your self-empowered approach to money and life.
Module 1: Inward Focus
Examine Your Inner Money Relationship Without Judgment
You are not alone in your financial troubles; you simply don’t realize how others are hurting. And most of us believe there is a quick remedy that will solve all of our problems. However, money is not a cure-all. Mitigating our erroneous views and harmful financial actions is an inside task. And this inner relationship is the most powerful factor in resolving our money issues – the one that has the most effect over how we think and feel about money, regardless of our economic wealth.
This session will teach you:
Your connection with money is a personal one with oneself, which is frequently obscured by societal, cultural, and family impressions.
Why is money not something to be conquered and controlled?
How to calm down and be interested about your financial thoughts and feelings – without passing judgment
Knowing yourself better will help you comprehend your money views and behaviors (as well as how you conduct your life) and help you recognize which are in accordance with who you actually are.
Moving inside is as vital for transforming your connection with money as it is for shifting your consciousness in general.
Emotional Currency, Module 2
Determine the Worth of Your Emotional Reactions to Money
Money is both legal cash and emotional currency, which means that our emotions associated with money have monetary worth for us. When it comes to money management, however, the advantages of our emotional responses to money are sometimes overlooked, if not viewed as poisonous. The financial sector teaches us that we should ignore our sentiments about money while making financial decisions. Yet, we constantly utilize money to express and hide our emotions – think of retail therapy.
We’ll go further into our emotions related to money – our emotional currency — such as fear, greed, and guilt, as well as pleasure, opportunity, and sufficiency. We’ll also examine at other elements that impact our connection with money and financial conditions, such as race, age, gender, culture, religion, and financial history.
This session will teach you:
Emotional reactions to money that impact your conduct whether you acknowledge them or not – you’re not doing it wrong because you have feelings.
Your money sentiments are complicated, inescapable, and often contradictory.
Your financial situation is not entirely your fault; there are several societal, historical, and cultural variables that determine how much you have and how you cope with it.
How to break free from restrictive money views and be open to new ideas and projects
How to pay attention to your ideas, associations, and feelings while dealing with money — and how specific events and transactions can serve as jumping-off points for investigating your relationship with money.
Module 3: Financial Stories
Getting to the Bottom of Your Money Problems
We all have money tales that stick with us, both huge dramatic ones and minor instances. Remembering these experiences allows us to observe what we think and feel about money without our thinking mind’s interpretation and commentary.
We are taken in unexpected areas when we communicate our money tales through writing and/or discussion. Things we’d forgotten or overlooked are uncovered, and new perspectives develop. Healing occurs via the process of speaking our tales.
In this module, you will investigate what you learnt about money from your family as a child in order to uncover strengths, resiliencies, confusions, or traumas related to money that you may still be influenced by. Our money tales teach us what money represents and holds for us.
During this session, you will:
Tell your money tales to gain fresh understandings and insights on what influences how you now handle money.
Discover how revealing your money story may help you heal and get access to resources from the past that can help you now.
See how tales may help you see your personal relationships with money by bypassing your thinking mind, which analyzes and interprets.
Learn how your family is your first money instructor and how investigating your childhood money tales may help expose your early money beliefs.
Discover how paying attention to your current feelings may help you become more conscious of the money beliefs you have from your past.
Module 4: Self-worth and Feminine Valuation Discovering Your Worth Beyond Money
Many women struggle with self-worth, and our financial impressions are often connected with our self-worth. It’s no surprise… we’ve traditionally been considered as less worthy than males in almost all societies, with money being one of the most persistent ways we’ve been undervalued – getting paid less than men for performing the same work.
Men are still seen as financial gurus and control the majority of the sector. With this comes an underestimation of our financial skills, which has been consciously or subconsciously implanted in our psyches as real.
Shifting this misunderstanding is critical to healing ourselves and our relationship with money, and one of the most important places to begin is by consciously respecting the Feminine – providing a space of honor for it to coexist with male methods.
When we embrace the Feminine, we can disentangle our self-worth from our net worth and invest it in other aspects of our lives that are more important to us, weakening the hold money has on our ego and allowing our life decisions to be more holistic and fulfilling.
Unexpected changes can also result from this shift toward valuing the “softer” aspects of our relationship with money, such as a greater sense of caring, connectivity, and holding.
This session will teach you:
How to understand that as women, we are prone to self-doubt and self-worth concerns, and we frequently underestimate our own competence.
Increasing your self-worth is an internal process, and earning or acquiring more money does not guarantee high self-esteem or a sense of wholeness.
The Feminine: being, connection, emotion, and experience may help heal a wounded self-esteem.
It’s critical not to let self-doubt prevent you from taking on new tasks or opportunities in your life, even if you don’t feel completely assured or secure.
You may improve your self-esteem by catering to your own needs as well as the needs of others, rather than disregarding or putting your own needs last.
Module 5: Finance and Spirit
Aligning Your Financial and Spiritual Relationships
Our spiritual relationship with money is formed by how we obtain and utilize money, the values we convey with it, and what it means to us. Our connection with money, on the other hand, is frequently at odds with our spiritual values. We have a tendency to keep money and spirit separate, seeing money as “filthy” and unrelated to our spiritual lives. However, from a non-dualistic perspective, money and spirit are not separate; they are inextricably linked.
In this module, we’ll look at the spiritual aspects that money may have, our duty to care for our own and others’ well-being, what makes an ethical relationship with money, and where appreciation, generosity, tithing, and compassion come into our financial life.
This session will teach you:
Money and spirit are inextricably linked; money affects how we interact with ourselves, others, and the rest of life.
How Integrating your spiritual practices with your financial transactions provides advice as well as chances for spiritual growth.
Working through financial difficulties can provide fertile ground for spiritual growth.
That compassion for others aids in the development of compassion for oneself
How can you use your financial resources – whatever they are – for the greater good?
Module 6: Money Management
Examine Your Barriers to Earning, Investing, Having, and Using Money
We believe that others do not suffer with money, but this is only because most of us conceal our difficulties. Almost all of us struggle with money. Even the rich have money-related habitual thoughts and behaviors that add to their pain.
Fear is towards the top of the list of negative money blocks for many people in a world of scarcity and wealth disparity. It influences many of our decisions, as can guilt, regret, self-doubt, wrath, resentment, disappointment, or humiliation.
To get over our money blockages, we must first recognize them by watching our regular actions and listening to what they are telling us. They are often attempting to protect and care for us, but in ways that do not benefit us. We can recognize our deeper, underlying needs and find out how to really care for them after we get to the base of the problem.
This session will teach you:
How we conceal our financial difficulties from one another We might appear to “have it all” while harboring sentiments of shame, rage, and animosity toward money.
Negative, unprocessed sentiments about money might stop you from dealing with your financial concerns.
Much of your financial behavior is influenced by psychological factors.
The best method to get over your financial roadblocks is to recognize them, listen to what they’re saying, and find out how to effectively take care of them.
Module 7: Heal Your Financial Wounds
How to Take Control of Your Money
Healing your connection with money might help you live your best life. Making this change entails feeling your sorrow and holding it with fresh insight, compassion, and love, rather than dismissing your unpleasant experiences with money. Some sorrow remains, but it has been digested and may become a creative life force inside you, allowing greater insight and direction to emerge. (Undigested ancestral, racial, and cultural trauma can leave you rooted in the past and numb to the present.)
Discovering fresh — and often unexpected — routes to your aliveness is key to the healing process. Finding the correct life affirming mantras to replace restrictive, undermining ones you may have been repeating yourself is essential. It is in determining which of your sentiments and behaviors genuinely belong to you and which belong to someone else. It also has to do with making your money your own by stamping it as it goes through your hands.
During this last session, you will investigate the following issues: What type of life am I investing in with my money? Are my emotions and values in sync with the methods I earn and spend money? What am I investing in on a deeper level, including financial investments, if any? Who or what am I rooting for? Is my money being used to create the world I want to see?
You will learn:
That repairing your connection with money allows you to live your greatest life.
Money-related undigested anguish keeps you bound in the past and numbs you to the present — and how to face this grief with awareness and compassion in order to use it in a productive, self-empowering way.
How to tell which of your money-related thoughts and behaviors are genuinely yours and which belong to someone else
How to develop fresh money mantras to help you cope with it more effectively.
A sense of empowerment that comes from making your money your own by investing in yourself, others, and the world you want to see.
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