Kathleen Booker – Breath as a Pathway to Self-Love, Personal Empowerment & Divine Connection

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What You’ll Learn in These 7 Modules

Kathleen will take you through the foundational skills you’ll need to release and celebrate the richness of who you are via the healing power of your breath in this 7-part transformative intensive.

This course will include Kathleen’s teachings, training sessions, and experiential activities. Each session will build on the one before it, so you’ll have a comprehensive holistic grasp of the practices, techniques, and concepts you’ll need to remove your barriers to self-nourishment, access the loving and healing power of your breath, and celebrate the richness of who you are.

Module 1: Clearing the Body, Mind, Heart, and Spirit Through Deep Breathing

Many of us are immersed in muck and mud in our everyday lives, both conscious and unconscious, which can obstruct our ability to see, think, and feel clearly.

All of the commotion in your body, mind, soul, and emotions may surround your heart and make it difficult to give or receive love. It can keep you in a condition of constant cognitive fog.

You’ll learn how to employ Conscious Connected Breathwork to clear and cleanse all layers of your being in this first session.

Kathleen will assist you:

Relax from head to toe, both inside and out.
Unconsciously or consciously, release the collective awareness energy of wrath, rage, overwhelm, uncertainty, and worry that has taken up home in your cells.
Discover how to maintain your auric field clear and free of collective awareness garbage.
Discover how breathing exercises may boost your life force.

Module 2: Remembering Your Value and Prioritizing Yourself

You are important. What you believe is important. What you feel is important.

Women have been raised to care for others since the beginning of humanity. We are natural caretakers at work, at home, and with our children and friends. It’s not something we can easily turn on and off as we go through life’s many stages.

We continue to show up for others even when we are fatigued and need a break. We avoid taking time for ourselves and press on.

However, the reality is that every automobile need petrol!

Kathleen will take you through breathing methods to help you create the muscle of “I matter.” My feelings and opinions are important.”

You will learn:

Breathing exercises will help you find the bravery and clarity you need to put yourself first.
How to Establish Healthy Boundaries
Motivation to commit to self-care at its best.
How to Improve Your Life Quality at Work and at Home
Methods for honing practical skills to improve your true voice and communication

Module 3: Getting to Know Yourself Through Breath

Love, like itself, formed me.

Lesson 67 of A Course in Miracles

Many of us speak to ourselves in less than kind ways. We have a tendency to berate ourselves for any aspect of our personalities or actions that do not conform to the ideal of “perfect.” But would you be as cruel to others as you are to yourself?

If your response is no, this session will assist you in coming to terms with the fact that you are love… that you are loveable and loving.

You’ll spend some time in this lesson settling into love, guided by your breath. Kathleen will walk you through the process of breathing in the love that you are, allowing the love that surrounds you to fill and uplift you. You’ll notice that the more you breathe, the more safe you feel to feel.

Kathleen compares love to the infinity sign. It goes from Spirit through you and from you to another. Love is never-ending… it never leaves the Source. As Kathleen puts it, Source is you, and you are Source — “the oneness of the allness.”

This module will teach you:

To feel safe with love, do breathwork.
Allow your breath to lead you to the spot within you where love lives.
Change your perspective from fear to love.
Learn to breathe and extend your love, allowing it to undulate out from you and spread like ripples in a lake.
Discover that you and another are the same… just as two different droplets of water coexist in the same ocean.

Module 4: Inhaling the Violet Flame

The violet flame is the seventh ray, purple energy, and forgiveness’s light. Many people have heard of it, but what exactly is it?

Violet-flame energy may be employed in practically every element of your life, from healing physical ailments to providing mental solace during stressful times. It may help you repair damaged or even destroyed relationships… but its most important quality is the spiritual growth it fosters.

In this session, you’ll learn about the violet flame’s nature and capabilities, as well as how we may use its tremendous energy to cleanse and cure ourselves on both a spiritual and psychological level.

Kathleen will explain how your breath is a tremendous self-healing tool… and how breathing in and through the violet flame is like a giant booster injection of cleansing and expanding.

Pay attention to this module to:

Learn how to remove and cleanse energy from your chakras using your breath.
Use the violet flame and the breath to transform energy that is not in accordance with your greatest good — into energy that promotes your vitality.
Increase your spiritual conversational talents and vibrational energy, allowing you to converse with higher celestial entities.
Release any thoughts of shame or self-condemnation that may be impeding your healing.
Understand how the violet flame embodies both mercy and forgiveness – a potent alchemy.

Module 5: Manifesting & Calling in Abundance on All Levels

Affluence is more than just money. Everything’s all of it!

Friendship, health, pleasure, inner peace, quiet, focus, working at a profession you enjoy, and many more things are examples of abundance.

Abundance is about becoming one with ALL. Nothing is impossible to materialize when you realize that you are one with allness. To overcome feelings of shortage or lack, realize that you already have the power inside you and that you are not separate from that power.

Allow your breath to transport you to a place within you that understands you’re bountiful during this module. And your breath will help you recall the completeness and reality of who you are.

You will be helped in this class by:

Breathing methods for being totally present — in the here and now — and receiving your abundance
Breathe in abundant affirmations to ground yourself in trust and faith… a realization that you don’t have to figure it all out on your own.
The understanding that the outward world of form and experience is a reflection of your inner world of ideas and feelings is a means to identify the kind of abundance you desire more of.
Visuals that will inspire the breathing practice in this section.

Womb-Clearing & Trauma Release Through Breathwork Module 6

You will receive a 2-hour breathwork session to clear and cleanse your womb – your sacred realm of life, creation, and power — during this session.

Your womb houses your feminine creative potential as well as the life vitality passed down through your matriarchal heritage and the Divine Mother.

As you are aware, this creativity may be employed to create and give birth to children. It also gives physical shape to thoughts.

Womb cleansing reconnects you to your body and allows you to restore your natural voice.

This workshop was created with love to assist you in discovering your holy “no,” healing trauma from when your boundaries were not honored, and clearing emotional barriers from the womb.

You’ll also repair trauma from prior relationships or parents, energy cords of connection, and losses like miscarriage, stillbirth, and abortions.

This is a project for all women. Whether you have a womb or not… whether you have a monthly cycle or not. The Divine Feminine energy is available to ALL of us.

You’ll release a century of repression during this breathwork womb cleaning… and experience cellular-level growth, rebirth, and rejuvenation of your mind and body.

Furthermore, you will:

In a sacred-sister circle, you might feel unified and connected.
Learn how the breath may help you get pregnant, ease the birthing process, recover after delivery, and let go of birth trauma.
Be taken through a breath-filled womb cleansing that helps alleviate period issues such as premenstrual stress, cramps, and heavy flow.
Experience a breathwork practice to heal past and current relationships, childhood trauma, and the stress and pressures of modern life.

Module 7: Getting Rid of Ancestral Patterns

Your ancestors’ lives have had a Herculean impact on your current existence. Your muscles and cells have genetic memories of familial tragedies that have been brushed under the rug and buried inside your family as secrets never addressed.

But what goes unseen and unheard has a way of manifesting itself in your life and demanding your attention. Intergenerational trauma may be remaining within you, keeping you trapped in patterns of unhelpful behavior.

Through breath-full ancestral pattern clearing, you may stop the cycle of negative patterns by addressing previous injuries and remembering your ancestors.

In this last session, you will remove any patterns passed down from your ancestors and call in your goals.

You will be able to do the following after this last session:

Heal your matriarchal line’s pain.
Remove ancestral tendencies that do not suit your highest and best interests.
Strengthen, reset, and cleanse your root chakra… the seat of ancestral vitality.
Accept your ancestors’ blessings to assist you go on in your life in a different way, anchoring in the endless possibilities of your limitlessness.

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