Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program

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Description
The Pelvic Floor Restore + Ab Rehab Program
A 3-week program for core and pelvic floor healing!

This section of the program excites me since it comprises a basic exercise that will rebuild your pelvic floor and rehab those abs. As a qualified Pre/Post Natal Fitness Specialist, I am convinced that this easy program will guide you through precisely what to do to rehab your abs and strengthen your pelvic floor after childbirth.

I have a simple three-week video plan in which I vocally coach you through EVERY MOVE!

This isn’t your typical list of routines to complete on your own or videos to watch and follow. You follow me as I explain what you need to concentrate on in each action.

Even if you’re a busy mom, this is a simple and effective program that you CAN DO. I’ve split this from the main program, The Postpartum Cure, for moms who like to take things slowly.

This will assist you in dealing with incontinence!! I can finally perform jumping jacks without tripping, and jumping rope is my next aim. If you work hard and stick to the plan, you will begin to feel better, and your belly muscles will reward you!

Your Professor

Pickett, Katie
I am a Pre/Postnatal Exercise Specialist who thinks that specific exercises and diet may heal the body. In college, I studied nutrition and physical therapy before becoming a Pilates instructor.

So, after all of my preparation, why was I having so much difficulties postpartum?

Postpartum care was not addressed in any of my research. As a new mother, I had no idea how much stress my body would endure during the childbirth process. It wasn’t until after my first child was born that I sought to recover in six weeks. As a result, I was forced to undergo specialized physical therapy to remove scar tissue and strengthen my pelvic floor. I’ve never been through something so embarrassing and shocking.

I don’t want you to go through what I did. I’m putting all I’ve learned together to help you recover, feed your body, and control your weight throughout and after pregnancy!

Curriculum of the Course

PROGRAM FOR AB REHAB AND CORE RESTORATION! 3 WEEKS!

Start

Identifying Your Ab Problems

Start

My Umbilical Hernia and Belly Button (6:21)

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Action Plan for Week 1

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DO NOT SKIP THIS! Core and Pelvic Floor Posture (10:49)

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Identifying Your Pelvic Floor

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Kegels + Pelvic Floor Exercises Done Correctly (3:30)

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Workout Video for Week 1 (12:57)

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Action Plan for Week 2:

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Postpartum Pilates Fundamentals (5:40)

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Workout Routine Video for Week 2 (10:31)

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Pilates Routine for Beginners (4:01)

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Holding the Baby Properly to Protect the Core (5:37)

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Action Plan for Week 3:

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Workout Video for Week 3 (17:28)

Online fitness training

More fitness information:

Regular physical activity and exercise creates healthy muscles and bones. It benefits respiratory, cardiovascular, and general health.
Being physically active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and several malignancies.

Moderate aerobics activities for 30 minutes three times a week can lower cancer risk. Cancer-related workouts assist patients with comfort throughout cancer treatment. Exercising has several advantages. But it’s much better for cancer sufferers. This is supported by studies published in the medical journal ‘Cancer Journal for Clinicians.’

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