Kettle Bell Essentials with Mike Perry Vol 1 & 2

Salepage : Kettle Bell Essentials with Mike Perry Vol 1 & 2
Archive : Kettle Bell Essentials with Mike Perry Vol 1 & 2 Digital Download
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Swing Into The Complete Kettlebell Training Guide Designed Specifically For Fighters

Transform yourself with this centuries-old strategy meant to bring out your inner warrior. In this thorough training book, learn from professional strength and conditioning coach Mike Perry as he helps you prepare your body.

Mike Perry has over a decade of expertise teaching individuals of all ages and ability levels, from those just trying out their own limitations for the first time to professional athletes playing at the top levels of football, soccer, baseball, and martial arts. He has committed his life to bringing out the best in his athletes, and now, thanks to this 2-volume collection, you can do the same! Learn the secrets that fighters in the UFC and Bellator have previously profited from as Mike walks you through each essential action.

Vol 1:

Swing with both hands

Hip Hinge Body Weight

Deadlift using Kettlebells

Swing for babies

Hike Pass is now in full swing.

Swing with One Hand

Deadlift with One Arm

Swing with One Arm

Swing from hand to hand

Drill for Switching Grip

Swing from hand to hand

Split Stance Patterns

Position 90/90

Squat Split

Squat in reverse

Squat in the front

The Squatt

Box Squat with Bodyweight

Squat using your bodyweight

Box Squat with Kettlebells

Squat with a Goblet

Get Up in Turkey

Vol 2:

Arm Bar for Kettlebells

Snatching Kettlebells

Clean with a Kettlebell

Clean and Press with a Kettlebell

Push Press with Kettlebells

Swing with two kettlebells

Cleans with two kettlebells

Front Squat with Two Kettlebells

Kettlebell Double Press

The Renegade Row

Pulling a Tall Plank Through

Deadbug Kettlebell

Carries with Loads

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