Kettlebell Lightning - Lauren Brooks and Alex Verdugo

Kettlebell Lightning – Lauren Brooks and Alex Verdugo

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Feature of Lauren Brooks Kettlebell Lightning with Alex Verdugo DVD

Avdanced level kettlebell training from Lauren Brooks and Alex Verdugo
Released 2012
Total Running time: 72 minutes
Includes over 30 exercises such as Turkish Get Up – Get Up Sit Up – Swings – Burpees – Presses – Snatches – Alternating Cleans – High Pulls – Windmills – Goblet Squats – Deck Squats – Single Leg Dead Lifts
Includes our follow-along workouts plus one 5-minute Finisher Workout

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Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from! Enjoy: – Over 30 foundational and intermediate Kettlebell exercises – Four Follow-Along Workouts – One 5-minute Finisher Workout – Bonus Indian Club Introduction – Motivating workout music throughout – Easy navigation and Skip Features

Lauren Brooks Kettlebell Lightning with Alex Verdugo DVDWe advise that you should compare costs and read review report feedback before buy Lauren Brooks Kettlebell Lightning with Alex Verdugo DVD . Click the button below to go to online store with advised. Wish you happiness and good fortune and get a that is price right for the money you pay.

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