Koji Komuro Judo Katame Waza Grappling Training Methods DVD 1

Salepage : Koji Komuro Judo Katame Waza Grappling Training Methods DVD 1
Archive : Koji Komuro Judo Katame Waza Grappling Training Methods DVD 1 Digital Download
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Chapters on DVD 1:

Fundamental Exercises
-Ebi (Shrimp) -Gyaku Ebi (Shrimp in reverse) -Yoko Ebi (Side Shrimp) -Koshi-Kiri (Hip Switch)
-Suri-Ashi (Sliding Steps) (Sliding Steps)
-Tokage (Lizard) (Lizard)
-Fukkin Dakko (Body Scissors Sit-ups)
-Kaiten Dakko (Body Lock Rotation)
-Hikouki & Hikouki Back -Forward Roll Between the Legs
-Koshi-Kiri Osaekomi Uchikomi -Cross Step Pass from a Standing Position -Pascal Juji-Gatame Uchikomi\s-Juji-Gatame Position -1 Uchikomi from the Hikikomi -How to pull your leg out of Niju-Garami -Osaekomi Transitions -Osaekomi Transitions: Detailed Explanations
Favorite Methods
-Sode-Guruma-Jime\s-Komlock
-Transitions between Tachiwaza and Newaza
-Switch Back -Sumi-Gaeshi -Katate-Jime from Standing -Ude-Gaeshi -Tomoe-Nage #1 -Tomoe-Nage #2: Yoko Tomoe -Tomoe-Nage #3: with both legs -Tomoe-Nage #4: with both legs #4:Combo of Kosoto-Gake, Obitori-Gaeshi, Sukui-Nage, and Sode-Guruma-Jime

Matches compilation
Japanese with English and French subtitles
Running time: 120 minutes
DVD 2\sChapters:

Osaekomi Waza (Hold down) -Yoko Gaeshi (Side Rversal) -Yoko-Gaeshi from the Hikikomi Position -Sumi-Gaeshi as Practice for Yoko-Gaeshi -Hara-Zutsumi (Stomach Wrap): Osaekomi from Obi-Tori-Gaeshi -Hara-Zutsumi (Stomach Wrap
-Kasuga-Lock -Juji-Gatame -Kasuga Lock from Standing Positions
-Roll-Over Ushiro-Kesa-Gatame #1 -Roll-Over Ushiro-Kesa-Gatame #2 -Roll-Over Ushiro-Kesa-Gatame #3 -Roll-Over Ushiro #2 -Roll-Over Defenses Ushiro-Kesa-Gatame -Sankaku-Jime on the Opponent’s Legs

Matches compilation
Japanese with English and French subtitles
Running time: 103 minutes
DVD 3\sChapters:

Matches compilation
Japanese with English and French subtitles
Running time: 100 minutes

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